The Athlete Reset Day 9

00:17

Walking Bridge

Walking Bridge
00:24

Bear Squares

Bear Squares
00:23

Prone Active Neck Stretch

Prone Active Neck Stretch
00:18

1-leg Bridge

1-leg Bridge
00:16

Abductor Leg Lifts

Abductor Leg Lifts
00:28

Bridge and Reach

Bridge and Reach
00:34

Hamstring Walkouts

Hamstring Walkouts
00:20

Leaning Z to Z

Leaning Z to Z
00:16

Knee to Chest Stretch w/ Gentle Rocking

Knee to Chest Stretch w/ Gentle Rocking
00:15

Side Bridge

Side Bridge
00:16

Side quad-ham stretch

Side quad-ham stretch
00:25

Z Get-Up

Z Get-Up