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The Athlete Reset Day 8

The Athlete Reset Day 8

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The Athlete Reset Day 8

00:19

Assisted Pec Stretch

Assisted Pec Stretch
00:49

1-leg Y's T's and I's

1-leg Y's T's and I's
00:24

T-spine Foam Roll

T-spine Foam Roll
00:23

Glute Foam Roll

Glute Foam Roll
00:24

Hamstring Foam Roll

Hamstring Foam Roll
00:35

Calf Foam Roll

Calf Foam Roll
00:24

Peroneal Foam Roll

Peroneal Foam Roll
00:41

Tree Pose

Tree Pose
00:27

1-leg Hamstring Stretch

1-leg Hamstring Stretch
00:28

1-leg Hip Stretch

1-leg Hip Stretch
00:33

Quad Stretch and Reach

Quad Stretch and Reach
00:28

Cross and Reach Stretch

Cross and Reach Stretch
00:34

Hamstring Walkouts

Hamstring Walkouts
00:18

Table Bridge

Table Bridge
00:25

Open The Book

Open The Book