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The Athlete Reset Day 7

The Athlete Reset Day 7

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The Athlete Reset Day 7

00:35

Warrior Stretch

Warrior Stretch
00:11

Forward and Backward Swings

Forward and Backward Swings
00:18

Around the World

Around the World
00:19

Assisted Pec Stretch

Assisted Pec Stretch
00:28

Step Over - Duck Under

Step Over - Duck Under
00:49

1-leg Y's T's and I's

1-leg Y's T's and I's
00:24

T-spine Foam Roll

T-spine Foam Roll
00:23

Glute Foam Roll

Glute Foam Roll
00:24

Hamstring Foam Roll

Hamstring Foam Roll
00:35

Calf Foam Roll

Calf Foam Roll
00:24

Peroneal Foam Roll

Peroneal Foam Roll
00:45

Quadriceps Foam Roll

Quadriceps Foam Roll
00:33

Tibialis Anterior Foam Roll

Tibialis Anterior Foam Roll
00:33

IT Band Foam Roll

IT Band Foam Roll