Skip to main content

The Athlete Reset Day 28

The Athlete Reset Day 28

Subscribe

The Athlete Reset Day 28

00:15

Side Bridge

Side Bridge
00:20

Leaning Z to Z

Leaning Z to Z
00:16

Abductor Leg Lifts

Abductor Leg Lifts
00:28

Bridge and Reach

Bridge and Reach
00:16

Can Openers

Can Openers
00:25

Open The Book

Open The Book
00:13

Hip Circles

Hip Circles
00:24

Bird-Dog Squares

Bird-Dog Squares
00:45

Squat Reaches

Squat Reaches
00:16

Finger Extensions

Finger Extensions
00:27

Windmills

Windmills
00:14

Arm Circles

Arm Circles
00:17

Band Pullaparts

Band Pullaparts
00:15

Thai Push-Ups

Thai Push-Ups
00:08

Forearm Plank

Forearm Plank