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The Athlete Reset Day 16

The Athlete Reset Day 16

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The Athlete Reset Day 16

00:10

Wrist Rolls

Wrist Rolls
00:35

Ankle Circles

Ankle Circles
00:29

Sun Salutations

Sun Salutations
00:15

Side to Side Reach

Side to Side Reach
00:22

Internal - External GH Rotation

Internal - External GH Rotation
00:17

Band Pullaparts

Band Pullaparts
00:22

Band Curls

Band Curls
00:19

Band Overhead Press

Band Overhead Press
00:17

X-Band Side Steps

X-Band Side Steps
00:33

1-arm band triceps extensions

1-arm band triceps extensions
00:19

1-leg Band RDL

1-leg Band RDL
00:21

Scorpion Kicks

Scorpion Kicks
00:15

Thai Push-Ups

Thai Push-Ups
00:19

Alternating Supermans

Alternating Supermans